Dance is an art involves movement of the body, often rhythmic and to music. It is pursued in every society in the world, social interaction, communication in a spiritual or performance setting. Of course, nowadays it's getting even more popular as a kind of cardio exercise.
Zumba is a fun and effective dance-fitness that made for everyone!
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
Our fantastic instructors take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you"ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective! Super fun!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Boxing for Fitness
Boxing for Fitness (THUMP Boxing) takes the principles of professional boxing, kickboxing and functional fitness training to form a unique training system. THUMP Boxing steers away from the concept of competitive fighting. This type of training can help participants achieve their desired results.
This group exercise based total body workout is designed for all fitness levels. A fun, exciting class that consists of professional boxing training and cardio routines.
All over cardio and strength training workout
Improve endurance, co-ordination and stamina
Enhance upper body strength, core strength, quickness, agility, cardiovascular fitness with boxing techniques and drills
Boxing is also great for stress relief
As most of the class is done with a partner it is a great way to meet new people and encourage each other to work hard
(Gloves & pads provided)
Argentina Tango is a progressive social partner dance characterized by a close hold, a low center of gravity, and an emphasis on contra body movement. The couples move around the floor in a counterclockwise direction. Unlike Ballroom Tango, Argentine Tango is an improvisational form, and the hold is more of an embrace, with the couples’ upper bodies close and the legs far apart.
Dance cardio requires almost continuous movement, which tends to keep the heart rate up. A good cardio routine will also utilize a variety of intensities, because a fluctuating, yet high, heart rate often burns more fat than exercise performed at a constant heart rate.
Latino cardio, with its unique blend of dances and moves, will challenge a body to never become complacent at one level of exertion. Another positive benefit of this exercise may be an increased metabolism.
Originated in Latin America, it is also called Latin American Dance or International Latin.
It comprises the following five dances: Cha Cha, Rumba, Samba, Paso Doble and Jive. Compared to typical ballroom dances, Latin dances are generally faster-paced, more sensual with more rhythmic expression. Time is 4/4 straight rhythm or related. Music may be Latin American traditional or contemporary popular music.
Ballroom Dance (Routine)
International Standard Ballroom dance include: Waltz, Tango, Foxtrot, Viennese Waltz and Quickstep. Ballroom dancing (Routine) class leads you through the music using step-patterns and rhythms. You will follow the music and practise the steps.
Ballroom Dance (Technique)
Ballroom Dance (Technique) class leads you through the music using step-patterns and rhythms that match the character and mood of a given song. You are constantly moving on the dance floor, smoothly transitioning from pattern to pattern and developing your dance to a deep, rich and beautiful context.
Wedding Dance (Choreography)
Wedding dance is a unique romantic experience shared between the bride and the bridegroom.
No matter you or your darling is a dancer or not, have a chosen song or not, our experienced Amico instructors listen to what you want and tailor a special and exclusive choreography to each couple according to your character. Lessons are conducted privately for the couple. Enjoy the pre-wedding sweetness and fun with our friendly instructors!